Mr. Lasky's Classroom and Athletic Team Website
  • Home
  • Math
    • AP Statistics
    • Integrated Math 3
    • Integrated Math 2
    • Calculus
  • Cross Country
  • GIrls Soccer
  • Track
    • Weekly Schedule
    • Track Meet information
    • Diet & Nutrition
  • Workouts and info/FAQ's
    • College and Academic Info (Updated 1/2016)
  • Cookie Competitions
  • Alumni
  • Contact
  • Blog
  • Frequently Asked Questions
  • Athletic Clearance
  • Mailing List
On your own training is in the link below:
Summer Morning Practice Starts July 11th: Monday, Wednesday, Friday 6-7 AM
First Official Practice Monday 8/1
Team
​Information
​ Packet
DIETARY
​GUIDELINES
Team Calendar
Team Lunch & 
Snack Schedule
Cross COuntry
​Schedule
nEWSLETTER
​ MAILING LIST
EUHS XC
Introduction
 Video
DIRECTIONs
​to Races
Weekly
​ itinerary
Parent Snack
Signups
ALL TIME
​ COURSE LIST
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Why should I join the Cross Country Team?
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Forget Everything And Run

FEAR

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Summer Info and Workouts​

Summer Weekly Workouts
Summer Strength
Habits for Excellence
Athlete Nutrition List
Take care of the Little Things

Warm-up and Cool down exercises 

Level 1 Exercises
Level 1 easy video
Level 1 Hard Video
Level 2 Exercises
Level 2 Easy Video
Level 2 Hard Video
Level 3 Exercises
Level 3 Easy video
Level 3 HardVideo
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  • Home
  • Math
    • AP Statistics
    • Integrated Math 3
    • Integrated Math 2
    • Calculus
  • Cross Country
  • GIrls Soccer
  • Track
    • Weekly Schedule
    • Track Meet information
    • Diet & Nutrition
  • Workouts and info/FAQ's
    • College and Academic Info (Updated 1/2016)
  • Cookie Competitions
  • Alumni
  • Contact
  • Blog
  • Frequently Asked Questions
  • Athletic Clearance
  • Mailing List