Mr. Lasky's Classroom and Athletic Team Website
  • Home
  • GIrls Soccer
  • Cross Country
  • Track
    • Weekly Schedule
    • Track Meet information
    • Diet & Nutrition
  • Workouts and info/FAQ's
    • College and Academic Info (Updated 1/2016)
  • Cookie Competitions
  • Alumni
  • Contact
  • Blog
  • Frequently Asked Questions
  • Athletic Clearance
  • Mailing List
 We are "DARK" from 7/1 to 7/16( NO TEAM PRACTICES, ALL OYO)
Summer Morning Practices restart July 17th:
​Monday, Wednesday, Friday 6:30-7:30 AM @ the High School Weight Room.
First Official Practice Monday 7/31
2 week training links below:
ON YOUR OWN TRAINING
2 week Strength Routines 
Picture
Picture
Training, Nurtrition,
​and team Links
Team
​Information
​ Packet
4 year
​​Progression for
Athletes
​(UPDATE 5/29/23)
DIETARY
​GUIDELINES
Team Calendar
(update 5/29/23
Athlete
​Nutrition
​ List
Summer
​Weekly Workouts
​(UPdated 5/29/23)
Take care of
​ the Little Things
Summer Strength
Habits
​for Excellence
Picture
General information
​ Links
EUHS XC
Introduction
 Video
Cross COuntry
​Schedule
Team Lunch & 
Snack Schedule
DIRECTIONs
​to Races
Weekly
​ itinerary
Parent Snack
Signups
Shoes are
​ very important
Iron levels
​and teen athletes
Why should I join the Cross Country Team?
Forget Everything And Run

FEAR

Warm-up and Cool down exercises 

Level 1 Exercises
Level 1 easy video
Level 1 Hard Video
Level 2 Exercises
Level 2 Easy Video
Level 2 Hard Video
Level 3 Exercises
Level 3 Easy video
Level 3 Hard Video
Powered by Create your own unique website with customizable templates.
  • Home
  • GIrls Soccer
  • Cross Country
  • Track
    • Weekly Schedule
    • Track Meet information
    • Diet & Nutrition
  • Workouts and info/FAQ's
    • College and Academic Info (Updated 1/2016)
  • Cookie Competitions
  • Alumni
  • Contact
  • Blog
  • Frequently Asked Questions
  • Athletic Clearance
  • Mailing List