Exeter Union Track and Field and Cross Country Website
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 BEING REBUILT FOR 2026 SEASON
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Training, Nurtrition,
​and team Links
Team
​Information
​ Packet
4 year
​​Progression for
Athletes
​(UPDATE 5/29/23)
DIETARY
​GUIDELINES
Team Calendar
(update 5/29/23
Athlete
​Nutrition
​ List
Summer
​Weekly Workouts
​(UPdated 5/29/23)
Take care of
​ the Little Things
Summer Strength
Habits
​for Excellence
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General information
​ Links
EUHS XC
Introduction
 Video
Cross COuntry
​Schedule
Team Lunch & 
Snack Schedule
DIRECTIONs
​to Races
Weekly
​ itinerary
Parent Snack
Signups
Shoes are
​ very important
Iron levels
​and teen athletes
Why should I join the Cross Country Team?
Forget Everything And Run

FEAR

Warm-up and Cool down exercises 

Level 1 Exercises
Level 1 easy video
Level 1 Hard Video
Level 2 Exercises
Level 2 Easy Video
Level 2 Hard Video
Level 3 Exercises
Level 3 Easy video
Level 3 Hard Video
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  • Home
  • Workout Schedule
  • Science, Diet & Nutrition
  • Track Meet information
  • Cross Country
  • Cookie Competitions
  • Alumni
  • Contact
  • Blog
  • Frequently Asked Questions