Click the Links below for Workout Tips/Information

• http://www.scienceofrunning.com/
• http://www.kinetic-revolution.com/
• http://www.metadynamics.us/index.html

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Select Below for Specific Workouts

Workout Calendars are on the links by level on the HOME PAGE 

          WARM-UPS and COOL DOWNS

Speed Performance Warm-ups 2017
Speed Performance Cool Down 2017


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               OVERALL STRENGTH WORK

• Crazy Feet

       WORKOUT INFORMATION​
& Frequently Asked Questions