Exeter Cross Country has a Group Nutrition site. We utilize the USDA's trackers and recommendations. Create your own account.
Running is a lifestyle. To be successful you have to embrace that lifestyle including training, school work and diet. The following information is designed to help you make healthy choices. High School runners need to keep NUTRITION LEVELS high to avoid over-training, LOW IRON LEVELS(especially females), low energy levels, an increase risk for injury, and unhealthy weight loss. Use the links to help you.